Parenthood

10 Tips for a New Mom

  I'm a proud mom to two little girls, Katie (23 months old) and Sophia (7 months old). ┬áMy life wouldn't be the same without them. I love seeing their faces every day.   I can't say that I'm an expert, but through my experience of taking care of my girls I've come up with… Continue reading 10 Tips for a New Mom

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Keep Your Mind Sharp

In order to keep your mind sharp, the nutrition researcher says to eat brain-boosters such as berries, caffeinated coffee, cocoa powder, and omega-3 fatty acids. Berries: One study found that eating two or more 1/2 cup servings a week delays the onset of Alzheimer's by 2.5 years. Caffeinated Coffee: Experts think that coffee has a… Continue reading Keep Your Mind Sharp