Health · Love

Benefits of Yoga

Have you ever tried yoga? If so, what did you think of it? I have done yoga on multiple occasions and loved it. I love the overall feeling while doing yoga and the feeling afterwards. I love to do the longer sessions of yoga instead of the shorter ones. I've tried a workout video that… Continue reading Benefits of Yoga

Health · Meals · Recipes

After Workout Protein Smoothie

Do you love drinking smoothies? Do you make a lot of smoothies at home? If so, I have some ideas for you! Ever since I starting working out, I love blending my own protein smoothie couple times a week. My basic formula for my smoothie is the same, but each time it may be different.… Continue reading After Workout Protein Smoothie

Guest Post · Health · Love · Parenthood

Guest Post: Carrie’s Weight Loss Success Story

True Love Thursday is a weekly post series on the subject of love. I’ll talk about loving yourself and others to ways to making yourself a better person. Last week, we talked about the excuse a lot of Moms make - no time to exercise. I shared with you my story of what I did… Continue reading Guest Post: Carrie’s Weight Loss Success Story