After Workout Protein Smoothie

Meal Monday is a weekly post series on the subject of food. I’ll talk about my love for food to sharing recipes that I love cooking to food tips.

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Do you love drinking smoothies? Do you make a lot of smoothies at home? If so, I have some ideas for you!

Ever since I starting working out, I love blending my own protein smoothie couple times a week. My basic formula for my smoothie is the same, but each time it may be different. I use frozen/fresh fruit, plain Greek yogurt, honey, cocoa powder (sometimes), protein powder, juice, and water.

Below is my recipe for my protein smoothies.

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Guest Post: Carrie’s Weight Loss Success Story

True Love Thursday is a weekly post series on the subject of love. I’ll talk about loving yourself and others to ways to making yourself a better person.

Last week, we talked about the excuse a lot of Moms make – no time to exercise. I shared with you my story of what I did to make time to exercise. This week on the blog, my friend Carrie, is going to share her weight loss success story. Carrie and I went to high school together. She is a mother to two adorable toddlers and she knows how hard it can be to find the time to exercise. Check out her story!

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Excuses: No Time to Exercise

True Love Thursday is a weekly post series on the subject of love. I’ll talk about loving yourself and others to ways to making yourself a better person.

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Have you told yourself the excuse – I don’t have time to exercise? We’ve probably said it lots of times. We may be super busy as Moms or at a job and can’t find the time to exercise. Plus, who wants to exercise after having a long day and all worn out?

But the thing is, sometimes we have to tell ourselves that we just need to put our foot down and exercise. There may not be a ‘perfect’ time, but we can still do it.

I’ve told myself that I didn’t have enough time to exercise. I’m busy with my two girls all day and by the end of the day, I just wanted to relax. Plus I couldn’t get away to go to the gym.

Below are 4 ways to turn the excuse to an actually reality.

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